All courses
23 courses across the catalog, grounded in the Catholic Christian Meta-Model of the Person.
- beginner
ABC for Thoughts
Learn the ABC method
- advanced
CBT
CBT
- intermediate· 240 min
Drawn into Friendship: Catholic Prayer and Spiritual Growth
A 5-lesson course on Catholic prayer, exploring it as a relationship with God, with guidance on mental prayer, contemplation, and liturgical life.
- beginner
FOCUS - Foundations for Discipleship
Foundations for Discipleship is a tool you use to form and accompany others on their journey as a Christian disciple
- beginner
FOCUS Discipleship
Spiritual formation built asynchronously to fit your busy life
- beginner
Fight Club Sample Course
For FC Emmaus
- advanced· 180 min
From Hatred to Wholeness: A Catholic Psychological Guide to Forgiveness and Healing
Why is forgiveness hard? This 3-lesson course explores the roots of hatred, the choice to forgive, and pastoral approaches to healing and self-worth.
- intermediate
Health Coaching
- beginner· 30 min
Heart Speaks to Heart: A Catholic Introduction to Mental Prayer
Most of us were taught to pray by learning prayers. But there is a form of prayer the Church has treasured for centuries that goes deeper.
- beginner
How to Overcome Worrying
In this course you will understand the root causes of worrying and learn how to overcome this pattern. We will watch videos, journal and pray for virtues to help us on this journey.
- beginner
How to meditate
Meditation is the practice of gently training your attention, usually by focusing on the breath, body sensations, or a simple phrase, so the mind becomes calmer and more aware.
- intermediate
Intro To Life Coaching
- beginner
Intro To Psychology
- beginner
Life Coaching
Short Description
- beginner
New Life Course
New Course AD
- intermediate· 15 min
Psychology Foundations
Psychology Foundations
- beginner
RC Leader Advanced Training - Module 1
- beginner
Test
Loram ipsum
- advanced· 60 min
The Intelligent Heart: Emotional Intelligence, Virtue, and Healing Presence
Learn emotional intelligence through neuroscience and virtue: understand triggers, regulate responses, and build a grounded, healing presence for others.
- intermediate· 240 min
The Soul’s Journey: Moral Conversion and the Three Stages of Spiritual Growth
Why does spiritual growth stall in devoted believers? Fr. Benedict Groeschel says it often hinges on an unnamed threshold: moral conversion.
- beginner
The Virtuous Life
A well-crafted video series on the virtues.
- beginner· 30 min
Why Ethics Depends on a True Account of the Human Person
Ethics in psychotherapy is often reduced to resolving dilemmas and navigating rule systems. Instead, ethics begins with the nature of the human person.
- intermediate· 85 min
You Shall Not Be Overcome: Spiritual Vanity, Sacred Darkness, and the Peace That Persists
Why does prayer go dry? Fr. Groeschel reveals the hidden danger in spiritual progress — and the ancient promise that will carry you through.